Gut health maintaining is very important for overall well being. Gut in which trillions of bacteria play very important role in digestion , your immunity and even on metal health.
Here are three gut-friendly foods you should include in your diet daily. That helps you to digest your food fastly and you feel happy everyday .
1. Yogurt 🥄
Yogurt is very basic and effective way for healthy gut .It’s included probiotic and rich with beneficial bacteria like lactobacillus. This bacteria helps to improve digestion and boost immune system. Each day try to add yogurt in your diet which support a a healthy gut flora .It’s essential for overall gut health.
2. Bananas 🍌
Every morning try to include banana in your daily diet can help reduce bloating and help to improve digestion .Banana enhance the growth of healthy gut bacteria in your gut. Each day eating banana makes you feel energetic overall day .Banana is a excellent source of probiotic. Banana are also rich in potassium and vitamins that aid digestion.
3. Oats 🥣
Oats is increases the growth of beneficial bacteria in the gut. In oats there is a specific type of fiber called beta-glucan. It is a fantastic source of probiotic. Oats is the nutrition package that support overall health. A daily serving of oats can help maintain a healthy gut. It included antioxidant , vitamins and mineral. It promote good digestion.
