Our body need protein for overall development and energy so daily take protein in our diet is very important. For building muscles protein play very effective factor in that. For muscle building plant based protein play very crucial rule in that .So I suggest you to add this protein in our diet which help to build muscles.
1. Lentils
Lentils are high in fiber ,iron and in that lots of essential amino acids are found in that. Overall nutrition are you get in lentils. It’s also called as powerhouse of protein. In lentils around 18 grams of protein per cooked cup .Lentils you take after post-workout hunger pangs with hearty lentil soup.🍲
2. Chickpeas
Chickpeas are delicious in test .They are incredibly versatile and you can take chickpeas with salads ,stews ,or even as roasted snacks. When we cooked chickpeas we get 14.5 grams of protein per cooked cup. Additionally , who can resist a good hummus? It’s a delicious way to boost your protein intake.🥗
3. Quinoa
Quinoa seeds are complete protein source. Quinoa it’s actually seed. It’s also called as complete source of protein .Quinoa is often mistaken for a grain. Quinoa contain all nine essential amino acids your body needs. Quinoa when cooked it take 8 grams of protein per cooked cup. Quinoa is perfect for post workout meal to repair and build those muscles.🌾
4. Tofu
Tofu is made from soybeans. It is staple in many vegetarian and vegan diets. It’s carry around 10 grams of protein per half -cup .It’s a such type of meals that contain low in fat. Tofu can be cooked in numerous ways. You can try it in stir-fries, curries or even grilled.🍛
5. Hemp Seeds
Hemp seeds are small. In hump seed approximately 9.5 grams of protein per three tablespoon s are pack. Hemp seed are also rich in omega-3 and omega-6 fatty acids which are very beneficial for heart health. Hemp seed sprinkle then on your smoothies ,you also eat with salad or yogurt .It’s a easy protein boost. 🌱
